KAUNA YOGA

Reconnect. Work Out. Breathe.

 
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WILD YOGA

Get back to your roots with a Wild Yoga experience that will leave you feeling at one with the natural world around you.

START YOUR PRACTICE

ONLINE INTRODUCTION TO YOGA

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Starting a New Habit?

Build the confidence to start your yoga practice with this series of 4 private, 1 hour, one on one classes that are tailored to meet your needs and goals. The course is conducted online via video meetings in the comfort of your own home to fit within your schedule. The course includes detailed advice and explanations on the practices and common postures used during yoga classes and how best to adapt them to your body.

PRIVATE ONLINE YOGA CLASS

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Deepen your Knowledge

A one on one class from the comfort of your own home. Every class will be tailored to meet your needs and goals, with explanations on the benefits of each posture and guidance on alignment and modifications. Choose from 4 different styles of yoga: Vinyasa, Power, Yin & Yang Flow and Yin Yoga.

PRIVATE ONLINE GROUP YOGA CLASS

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No Distance too Great

Get together with friends and family from across the world for a private online group class. A maximum of 6 participants per class ensures that everyone receives individual attention and advice. Classes can be styled to suit the occasion or the groups goals, a great way to connect with loved ones that live far away.

 
 
Why Practice Online?

Yoga can be practiced anywhere, anytime.  All you need is a desire to move.

I find that teaching online allows students to focus on themselves without the subconscious pressure of performing in front of others. The use of visual demonstration and detailed verbal cues encourages students to pay greater attention to the subtler tells of their body, and in turn gain enough confidence to be able to rely on themselves to know what is best for them.

If you're not ready for a private class why not try out the Online Studio?

The first one is on me.

 
 

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