KAUNA YOGA

Reconnect. Work Out. Breathe.

Strength & 
Mindfulness through Movement

Connect with yourself and and the world around you through your yoga practice

 
 
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WHY PRACTICE ONLINE?

Yoga can be practiced anywhere, anytime.  All you need is a desire to move.

I find that teaching online allows students to focus on themselves without the subconscious pressure of performing in front of others. The use of visual demonstration and detailed verbal cues encourages you to pay greater attention to the subtler tells of your body, and in turn gain enough confidence to be able to rely on yourself to know what is best for you.

If you're not ready for a private class why not try out the Online Studio?

The first one is on me!

START YOUR PRACTICE

THE PROGRAMMES

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Starting a New Habit?

If you're new to yoga and not sure where to begin why not start with an introductory programme? Tailored to meet your needs and goals these programmes are designed to give you the confidence and knowledge you need to start a home or studio practice.

ONLINE CLASSES

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No Distance too Great

Practice yoga on your travels or in the comfort of your own home at a time the suits you. I teach Power, Vinyasa, Yin & Yang and Yin. You can join me for a group class in the studio or you can book a one-on-one if are looking for something a bit more personalised.

YOGA EXPERIENCES

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Get back out into Nature

If you are planning a getaway to the south of France or already live in the area why not explore the outdoors and get back to your roots with a Wild Yoga experience that will leave you feeling at one with the natural world around you.

 
 
 

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